🎉 Founding Launch — First 500 decks at $67 (reg. $97) · Ends September 30th
✦ Founding Launch · First 500 Decks
The ADHD Therapist's Toolkit
Get unstuck in under 2 minutes, every time your ADHD brain hits a wall.
41 cards. Evidence-based. Built by a Licensed Therapist who has ADHD — because nothing else worked for him either.
$97 · Founding pricing · First 500 decks · Ships within 2 business days
🛡️ Backed by the 40-Day "Pull Ten Cards" Guarantee
SOUND FAMILIAR?
If any of this sounds like your brain, keep reading.
🌀 You sit down to work and can't start — even though you know exactly what needs to be done
📓 You've started more planners than you can count. Each one has 3 days of entries.
🔥 By 2 pm, your brain is fried. You stare at the task. The task stares back.
You haven't failed at productivity. The tools have failed you.
They were built for neurotypical brains — by people who don't have
ADHD, sold to people who do.
This deck is different. It was built from the inside, by a brain like yours, with clinical knowledge of why it works.
📱 You've downloaded 12 productivity apps. You use exactly zero of them regularly.
😔 You know what would help. You just can't make yourself do it when you need it most.
💬 You've been told "just try harder" so many times you've started to believe it.
WHY THIS IS DIFFERENT
Built by a therapist who also has ADHD.
Most ADHD products come from one of two places: influencers with lived experience but no clinical training, or clinicians with credentials but no real understanding of what it feels like from the inside.
I am both. I'm a Licensed Marriage and Family Therapist (LMFT) with a master's degree in psychology. I also have ADHD. I've spent years helping clients navigate the exact struggles you're facing — and I've lived every single one of them myself.
I built this deck because I needed it. When I was the one stuck, overwhelmed, or spiraling, I needed something I could reach for that was both clinically sound and actually usable by my ADHD brain in the moment. Everything I tried failed one test or the other.
So I built it myself. Every card draws on evidence-based approaches from my clinical work — CBT, emotional regulation, executive function support, behavioral activation — translated into 2-minute, ADHD-friendly steps you can take when your brain is offline. If a card didn't survive both tests (therapeutic rigor + real-world usability), it didn't make the deck.
Licensed LMFT
Evidence-Based Methods
Master's in Psychology
Lived ADHD Experience
WHAT YOU GET
Inside the Toolkit
39 evidence-based tool cards across 5 categories — plus 2 reference cards. Open the box, read two short cards, and you know everything you need. No setup. No tutorial. No learning curve.
🔵 Focus & Productivity
Tools for starting, structuring, and following through — even when executive dysfunction kicks in.
🟡 Motivation & Momentum
Cards for getting out of avoidance mode, making tasks feel doable, and building forward movement.
🟣 Emotional Regulation
Quick tools for overwhelm, anxiety, shame spirals, and the moments when feelings take the wheel.
🔴 Energy & Wellness
Cards for when you're running on empty — brain fog, burnout, body needs, and rest without guilt.
🩷 Reflection & Growth
Tools for closing the day kindly, celebrating small wins, and building self-awareness over time.
41
Cards total — 39 evidence-based tool cards + 2 reference cards (How to Use This Deck and Color Code Guide)
Designed to be picked up in any moment. Used in 2 minutes or less.
ALSO INCLUDED
Three digital bonuses, included at no extra cost.
Each one targets a specific reason ADHD adults abandon new tools — so you don't.
1
"Which Card When" Quick-Start Guide
A printable 1-page reference organized by emotional state — not card category. Find your moment ("I'm spiraling," "I can't start," "I'm beating myself up") and instantly know which 4–5 cards to reach for. No decision fatigue. No scrolling through 41 cards when you're already overwhelmed.
Valued at $27 · Yours free
2
"Where to Put Your Deck" Setup Guide
The single biggest reason ADHD adults don't use their tools: they forget they own them. This 2-page guide teaches the "3 Visible Surfaces Rule" and the Habit Anchor Method — clinical behavioral activation principles turned into a 10-minute setup that makes the deck impossible to forget.
Valued at $27 · Yours free
3
The "Pull → Try → Win" Tracker
This isn't a habit tracker. There are no daily boxes. No streaks to break. No "X out of 30" goal to fail at. Just 30 rows with two checkboxes each: Pulled a card. Tried the step. That's a win — whenever it happens. Fill the page on your timeline, not a calendar's. No guilt. No catching up.
Valued at $19 · Yours free
wHAT YOU GET TODAY
ADHD Toolkit Card Deck (41 cards)
Bonus #1: "Which Card When" Guide
Bonus #2: Setup Guide
Bonus #3: "Pull → Try → Win" Tracker
Total Value
Your Founding Launch Price
$170
$67
$97
$27
$27
$19
EARLY FEEDBACK
What people are saying.
💬 The ADHD cards have been incredibly helpful. They gave me coping skills to better manage my ADHD symptoms while encouraging me to explore different techniques to see what works best for me. I also gained insight into the ways I’ve already been managing my ADHD and identified areas where I need to improve.
What I really liked is how simple and easy they are to use! Pick a card and focus on practicing that skill before moving on to the next one. It made working on my ADHD feel much more manageable and less overwhelming. I wouldn’t find myself procrastinating or forgetting to pick a card. It was something I ended up enjoying.
Lauren, APCC, "Clinician and ADHD Adult"
💬 I like it, and I think it’s very useful and a great reminder for people with ADHD.
Amy, "ACSW"
💬 Before using this, I'd get overwhelmed and just shut down. I used the Focus Reset Breath card on a rough afternoon and it genuinely helped me calm down and refocus. It's such a simple tool, but it really works! I highly recommend it!
Morad, "ADHD Adult, diagnosed at 34"
💬 Sometimes I get easily overwhelmed and frustrated. One day, I grabbed the "Mini Escape" card and walked off to get water, and by the time I sat back down, my head had cleared enough to tune back in. I was skeptical at first since it felt too simple, but that's the point, when I'm spiraling, a card that just gets me moving for thirty seconds is exactly what works.
Enrico, "ADHD Adult"
RISK-FREE
🛡️
The "Pull Ten Cards" Guarantee
I built this deck to help you get unstuck — not to take up space on your desk. So here's my promise:
Pull ten cards in 40 days. That's it. Ten moments of trying. If, after pulling 10 cards, you can honestly say the deck hasn't helped you — even a little — email me, and I'll refund every penny.
Why ten? Because if ten different cards across forty days haven't moved a single thing for you, the deck genuinely isn't a fit, and I don't want your money. But I also know how ADHD brains work — sometimes we buy something, never open it, and then call it a failure. This guarantee asks one thing: actually use the tool before deciding it doesn't work.
Keep the deck either way. I'd rather it find its way to someone it helps than sit in a return box.
Karim, LMFT
Accessibility
The Focused Self Access Program
If $67 is genuinely out of reach right now, I don't want money to be why you don't have this.
Each quarter, I reserve 20 decks for adults with ADHD who need them but can't afford them. No proof of hardship required, no questions about your finances — just a short form so I can send the deck where it needs to go.
If you've found yourself reading this far thinking "I really need this but I can't right now" — you're who this is for.
READY TO GET UNSTUCK?
Everything you get in the Founding Launch.
Founding pricing ends September 30th— or when the first 500 decks are sold, whichever comes first.
The ADHD Therapist's Toolkit
FOUNDING LAUNCH
✓ The ADHD Toolkit Card Deck — 41 cards: 39 evidence-based tools + 2 reference cards, across 5 categories
✓ Bonus #1: "Which Card When" Quick-Start Guide (printable PDF)
✓ Bonus #2: "Where to Put Your Deck" Setup Guide (2-page printable PDF)
✓ Bonus #3: The "Pull → Try → Win" Tracker (printable PDF)
✓ The 40-Day "Pull Ten Cards" Guarantee — keep the deck either way
✓ Ships within 2 business days — directly to your door
$67
$97
one-time · no subscription
Free shipping on US orders · Digital bonuses delivered instantly by email
Secure checkout · Questions? Email hello@thefocusedself.com
⏳ Founding pricing ends September 30th or at 500 decks sold — whichever comes first.
Frequently asked.
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